https://www.silverliningscounsellingpsychotherapy.com/blog daily 0.75 2026-10-06 https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/d41d2a79-ec70-4c53-bc23-dd6782b58b78/BRAINZ+SEC+Badge.png https://www.silverliningscounsellingpsychotherapy.com/blog/managing-lifes-ups-and-downs-emotional-regulation monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/4f73bbeb-7339-4ba7-a805-ad174b77d31e/ER.jpg Blog - Managing Life's Ups And Downs – Emotional Regulation. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.silverliningscounsellingpsychotherapy.com/blog/mental-health-and-running monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/1682714480506-FM7G768CTBCWYM9FWAEL/unsplash-image-BTur1pF9FR0.jpg Blog - Mental Health And Running (the sport, not away from your problems) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.silverliningscounsellingpsychotherapy.com/blog/what-does-it-mean-to-hold-space-for-your-life monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/723d12ef-e273-4e51-91e8-12b360086df3/CC.png Blog - Life Is A Feedback Loop Of Your Internal Landscape. What Does It Mean To Hold Space For Your Life? - Holding space for yourself is holding space for your life. You are not a victim of life “happening” you are a co-creator painting your life every day, you are all you know and how you perceive life is precisely what you are. You are your life. Below I share seven stages for contemplation on how you can hold space for yourself and your inner landscape. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/1a8f1d51-a281-49bf-8caa-f5474a4ba49c/CC2.jpg Blog - Life Is A Feedback Loop Of Your Internal Landscape. What Does It Mean To Hold Space For Your Life? - Contemplate It. https://www.silverliningscounsellingpsychotherapy.com/blog/what-is-therapy monthly 0.5 2023-04-28 https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/1660663063202-BZ2JYYOEMOQTEB8BRRGP/unsplash-image-hluOJZjLVXc.jpg Blog - What Is Therapy? A common misconception of a Therapist is that we just sit there and listen. Therefore, when the word is used people often visualise a cosy looking room with a sofa and incense burning. A client will lay down and offload about all their issues and then will feel magically better upon leaving. There is in fact a lot more to it. https://www.silverliningscounsellingpsychotherapy.com/blog/the-poltergeist-that-spells-destruction monthly 0.5 2021-11-12 https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/1636742077727-IHOZBRGBMIYTCOF0LNOQ/unsplash-image-72El6N0cmj4.jpg Blog - The Poltergeist That Spells Destruction. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.silverliningscounsellingpsychotherapy.com/blog/how-do-i-know-if-i-need-therapy monthly 0.5 2021-10-10 https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/1633730629549-8TIAB4Y4J0FPPEAH2IUK/unsplash-image-BxHnbYyNfTg.jpg Blog - How do I know if I need therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.silverliningscounsellingpsychotherapy.com/blog/what-is-love monthly 0.5 2021-10-07 https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/1633549482961-FAMNKKOM3ITVSV0VTZCB/unsplash-image-hBzrr6m6-pc.jpg Blog - What is love? Explaining love is like describing what water tastes like. Everyone’s experience will be completely different. Some will deny it and some will chase it. Then there are the one’s completely besotted or recovering from it. So how do you know if what you’re experiencing is really love if we cannot define it simply? https://www.silverliningscounsellingpsychotherapy.com/blog/music-is-therapy monthly 0.5 2021-08-19 https://www.silverliningscounsellingpsychotherapy.com/blog/what-happened-to-you monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/1627333695490-OH5CZG98TESLW60D2STK/unsplash-image-c4lXkCHuaXY.jpg Blog - What happened to you? https://www.silverliningscounsellingpsychotherapy.com/blog/you-are-not-alone monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/1625921749929-14TP07AU5LK76Y7PM2QD/Connected.jpg Blog - You are not alone. - Do you spend hours mindlessly scrolling on the internet? Ever been in a room full of people and felt alone? Is it so hard to tolerate doing nothing that you are always doing something? Have you spent nights in bed feeling like the only person awake in the world? Is there a sense of emptiness or sadness you just cannot seem to shift? When you’re honest with yourself, are you lonely? Does that feel hard to say out loud? https://www.silverliningscounsellingpsychotherapy.com/blog/what-is-self-care monthly 0.5 2021-08-19 https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/1624824969390-3QA8XL0SZT498NUI8PBM/IMG_20210627_205940_947.jpg Blog - What is self care? So, I’m sat with my client and we’ve been talking about some really heavy experiences he’s had. Talking about things can sometimes bring up lots of emotion but he is committed to his growth. I allow him the time and space whilst supporting him to explore the details. I can see he is getting tired and I’m aware we’re coming toward the end of the session. He’s begun telling me about how burnt out he is. There is just so much to do and not enough time. Too much pressure. Especially on top of dealing with all of his personal issues. I ask if there is any self-care he may have planned for after the session. ‘I don’t think I have time for stuff like that I’ve got too much to do’. I point out there are smaller things. ‘Like what?’ he says. https://www.silverliningscounsellingpsychotherapy.com/blog/category/self+care monthly 0.5 https://www.silverliningscounsellingpsychotherapy.com/blog/category/love monthly 0.5 https://www.silverliningscounsellingpsychotherapy.com/blog/category/relationships monthly 0.5 https://www.silverliningscounsellingpsychotherapy.com/blog/category/connection monthly 0.5 https://www.silverliningscounsellingpsychotherapy.com/blog/category/together monthly 0.5 https://www.silverliningscounsellingpsychotherapy.com/blog/category/content monthly 0.5 https://www.silverliningscounsellingpsychotherapy.com/blog/tag/romance monthly 0.5 https://www.silverliningscounsellingpsychotherapy.com/blog/tag/mental+health monthly 0.5 https://www.silverliningscounsellingpsychotherapy.com/blog/tag/hope monthly 0.5 https://www.silverliningscounsellingpsychotherapy.com/blog/tag/listen monthly 0.5 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https://www.silverliningscounsellingpsychotherapy.com/blog/tag/healthy+body+healthy+mind monthly 0.5 https://www.silverliningscounsellingpsychotherapy.com/discounted daily 0.75 2026-10-06 https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/1743526422929-FZ0X608G9MFRDZTDLXWI/Sian%2BPic.jpg Low Cost Therapy A close-up photo of a blonde woman with blue eyes, wearing a sleeveless top and small earrings, smiling lightly. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/1737477843819-JM4LW6QP65QPWS0FO4A8/HF%2BPic.jpg Low Cost Therapy A man with short brown hair, a beard, and blue eyes, wearing a dark plaid shirt, standing outdoors in front of a blurred background of trees and a backyard. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/1772043867574-NFLN2E233NUUTBOOKB0X/Jenicia%2BPic.jpg Low Cost Therapy A smiling woman with medium brown skin and dreadlocks, wearing a black and white striped shirt, standing against a plain light-colored wall. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/1784579722413-6AH2Z9BMONDSZ0H833L8/Pic%2BKH.jpg Low Cost Therapy A woman with long, wavy red hair and blue eyes smiling, wearing a black shirt, against a plain light-colored background. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/98e343e6-e0c8-4ae4-b6ef-01687ce2d3ed/Bethany+Pic.png Low Cost Therapy A young woman with long blonde hair and blue eyes smiling at the camera while taking a selfie indoors. Background includes a pink wall, a framed picture, a blue curtain, and some plants. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/1768580526565-KUCRVMO94IWNYEDGJ81V/KW%2BPic.jpg Low Cost Therapy A woman with shoulder-length blonde hair, wearing an orange top and a silver crescent moon necklace, smiling at the camera against a plain white background. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/1771877671478-I85VLKSQ824H19D7G0ID/AM%2BPic.jpg Low Cost Therapy A woman with curly brown hair and light skin smiling, wearing a navy blue shirt with striped accents, standing against a white wall. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/1a2f15bb-8eb3-43e6-97b1-0e961a92fa89/Canse+Karatas.jpg Low Cost Therapy https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/e9372142-a303-4c62-ae09-596da725a03c/BACP+Logo+Badge+-+388043.png Low Cost Therapy - Make it stand out Click Badge To Check Register. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/66665073-a03f-40b8-acae-e711bcde9902/Prestige+Awards.jpg Low Cost Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.silverliningscounsellingpsychotherapy.com/testimonials daily 0.75 2026-10-06 https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/f21d53ca-76cf-4901-b0ea-dd573fd19249/C+Testimonial.jpg Testimonials A presentation slide with the title "Silver Linings Counselling & Psychotherapy" and a paragraph of text discussing Canse. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/91079c71-9885-4ec8-80e0-251bd14ff5a8/Amand Testimonials Testimonial page with purple header text, a paragraph of purple text, and a logo box that reads "Silver Linings Counselling & Psychotherapy." The text discusses positive experiences with therapy, specifically mentioning therapists Amanda and the benefits of counseling. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/cdef6c3e-e207-4173-9d09-14b41e7dbfed/MunA+Testimonial+Jan+2023.jpg Testimonials Testimonial page with purple header titled 'Testimonial' and purple paragraph text. Includes a white box with black text reading 'Silver Linings Counseling & Psychotherapy' in the upper right corner. Colorful geometric shapes at the bottom right. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/448fef0b-05ad-43fe-9d16-83dd218b0468/WilT+Testimonial+May+2021.jpg Testimonials Swipe > https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/0a0e4a71-b8eb-4d94-9be2-1ac64586419c/Trac Testimonials Testimonial page with a quote about therapy sessions with Tracy, highlighting helpfulness and emotional connections, featuring purple text and geometric design elements in pink and navy blue. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/c7ba62c8-a202-4f63-a58e-8e947510a8e9/ShaA+Testimonial+June+2023.jpg Testimonials A testimonial letter from a client praising Canse's online therapy, displaying a purple heading titled 'Testimonial' and a side panel with the text 'Silver Linings Counselling & Psychotherapy'. The letter is written in purple text on a light background, with accents of red, blue, and gray in the design. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/85771c8e-0ce7-40f2-838f-19e004fb7b2d/A+Testimonial+April+2024.jpg Testimonials A testimonial slide with purple heading text that reads 'Testimonial.' A quote in purple text discusses positive experiences with therapy sessions. To the right, a white box contains black text stating 'Silver Linings Counseling & Psychotherapy.' The slide has a background with geometric color blocks in beige, dark blue, and coral. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/f632ff6d-f62c-4baf-b146-0f71e38186b0/V+Testimonial+May+2023.jpg Testimonials A certificate with a purple title labeled "Testimonial" and a section of text in purple, alongside a black and white rectangular box that reads "Silver Linings Counseling & Psychotherapy." The design includes geometric shapes in blue, purple, and teal colors. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/a1f092f0-f231-42d2-a53e-45c0cfbdcbe6/DreD+Testimonial+July+20211024_1.jpg Testimonials Testimonial page with purple text praising Silver Linings Counseling & Psychotherapy, emphasizing positive change, trust, and creative exercises in therapy. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/7fb28865-702b-44b6-83b7-1faf9b4e57dc/K+Testimonial+Feb+2023.jpg Testimonials A testimonial section on a website with purple header text, a white background, and a sidebar that includes counseling and psychotherapy services. Part of a quote expresses gratitude towards a woman named Cansé for her listening skills and understanding. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/e642132d-d44c-4a6e-b5c1-4f3e3f1705c1/MocJ+Testimonial+Jan+2022.jpg Testimonials Testimonial page with purple heading, beige background, with colorful geometric shapes on the top right and bottom right, containing a quote about processing trauma and receiving support through counselling and psychotherapy. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/9e406267-4e6a-490e-80f4-4d855c94cde4/G+Testimonial+April+2024.jpg Testimonials A testimonial slide with the title 'Testimonial' in large purple font at the top. There is a message expressing appreciation for the counseling sessions, mentioning improved clarity and growth. In the top right corner, a box contains the text 'Silver Linings Counseling & Psychotherapy' with a geometric design featuring blue, purple, and red triangles. https://www.silverliningscounsellingpsychotherapy.com/blog-and-resources daily 0.75 2026-08-11 https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/1707534194763-3WZDFYSFXI9F1H4Z7M6P/image-asset.jpeg Blog & Resources - Articles… Click the image: take a break and read about topics related to mental health and well-being. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/84bfd894-559b-4675-99ba-64ef57c2cb01/SILVER+LININGS+PODCAST+LOGO.jpg Blog & Resources Click the image: take a break and listen to topics where we talk all things therapy, mental health and well-being - without the jargon or judgment. Canse Karatas, Founder and your host, here to bring you honest conversations, inspirational stories, expert insights and hopefully get you thinking or feeling. So, get comfy and let's dive in! https://www.silverliningscounsellingpsychotherapy.com/brainz-magazine daily 0.75 2026-10-06 https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/1642022905838-WT0T11HJQXFWBT2JQ7WK/BRAINZ%2BEC%2BBADGE.jpg Brainz Magazine Gold badge with jagged edges displays the words "BRAINZ MAGAZINE" in bold black font, with "EXECUTIVE CONTRIBUTOR" below in smaller font. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/723409f9-bbdc-4b5a-8ce1-9eb95c864a81/Christmas+Tree+.jpg Brainz Magazine Let's Be Real About Christmas for a Minute. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/1642022962729-JCT07H13O707BSRVNS6V/BRAINZ%2B500%2BAWARD.jpg Brainz Magazine A gold badge with five black stars at the top, the text "BRAINZ 500" in large black font, and the word "GLOBAL" at the bottom. https://images.squarespace-cdn.com/content/v1/602abc4df6b7c4321ae3762d/1702047141010-HPH5B13YMLQ004Z88JPB/Red%252BSuit%252BMe.jpg Brainz Magazine Exclusive Interview With Canse Karatas - 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