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    <loc>https://www.silverliningscounsellingpsychotherapy.com/blog/managing-lifes-ups-and-downs-emotional-regulation</loc>
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    <lastmod>2024-04-19</lastmod>
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      <image:title>Blog - Managing Life's Ups And Downs – Emotional Regulation. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2023-04-28</lastmod>
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      <image:title>Blog - Mental Health And Running (the sport, not away from your problems) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.silverliningscounsellingpsychotherapy.com/blog/what-does-it-mean-to-hold-space-for-your-life</loc>
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    <lastmod>2023-04-28</lastmod>
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      <image:title>Blog - Life Is A Feedback Loop Of Your Internal Landscape. What Does It Mean To Hold Space For Your Life? - Holding space for yourself is holding space for your life. You are not a victim of life “happening” you are a co-creator painting your life every day, you are all you know and how you perceive life is precisely what you are. You are your life. Below I share seven stages for contemplation on how you can hold space for yourself and your inner landscape.</image:title>
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      <image:title>Blog - Life Is A Feedback Loop Of Your Internal Landscape. What Does It Mean To Hold Space For Your Life? - Contemplate It.</image:title>
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    <lastmod>2023-04-28</lastmod>
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      <image:title>Blog - What Is Therapy?</image:title>
      <image:caption>A common misconception of a Therapist is that we just sit there and listen. Therefore, when the word is used people often visualise a cosy looking room with a sofa and incense burning. A client will lay down and offload about all their issues and then will feel magically better upon leaving. There is in fact a lot more to it.</image:caption>
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  <url>
    <loc>https://www.silverliningscounsellingpsychotherapy.com/blog/the-poltergeist-that-spells-destruction</loc>
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    <lastmod>2021-11-12</lastmod>
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      <image:title>Blog - The Poltergeist That Spells Destruction. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2021-10-10</lastmod>
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      <image:title>Blog - How do I know if I need therapy? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.silverliningscounsellingpsychotherapy.com/blog/what-is-love</loc>
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    <lastmod>2021-10-07</lastmod>
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      <image:title>Blog - What is love?</image:title>
      <image:caption>Explaining love is like describing what water tastes like. Everyone’s experience will be completely different. Some will deny it and some will chase it. Then there are the one’s completely besotted or recovering from it. So how do you know if what you’re experiencing is really love if we cannot define it simply?</image:caption>
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    <loc>https://www.silverliningscounsellingpsychotherapy.com/blog/music-is-therapy</loc>
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    <lastmod>2021-08-19</lastmod>
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    <lastmod>2021-08-19</lastmod>
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      <image:title>Blog - What happened to you?</image:title>
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    <lastmod>2021-08-19</lastmod>
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      <image:title>Blog - You are not alone. - Do you spend hours mindlessly scrolling on the internet? Ever been in a room full of people and felt alone? Is it so hard to tolerate doing nothing that you are always doing something? Have you spent nights in bed feeling like the only person awake in the world? Is there a sense of emptiness or sadness you just cannot seem to shift? When you’re honest with yourself, are you lonely? Does that feel hard to say out loud?</image:title>
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    <lastmod>2021-08-19</lastmod>
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      <image:title>Blog - What is self care?</image:title>
      <image:caption>So, I’m sat with my client and we’ve been talking about some really heavy experiences he’s had. Talking about things can sometimes bring up lots of emotion but he is committed to his growth. I allow him the time and space whilst supporting him to explore the details. I can see he is getting tired and I’m aware we’re coming toward the end of the session. He’s begun telling me about how burnt out he is. There is just so much to do and not enough time. Too much pressure. Especially on top of dealing with all of his personal issues. I ask if there is any self-care he may have planned for after the session. ‘I don’t think I have time for stuff like that I’ve got too much to do’. I point out there are smaller things. ‘Like what?’ he says.</image:caption>
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