1. Fill Out The Match Form

Tell us a bit about your struggles, needs & preferences. (All information is confidential)
📝 Takes around 10 minutes.

2. Get Professionally Matched

Our Lead Therapist carefully reviews your form and matches you with a Therapist who’s the best fit - within 24-48hrs.
🔍 Expertise + Personal Fit.

3. Check Your Email

Your match’s details, some guidance and a booking link for a live calendar to get started.
📩 Check spam/junk folders too.

4. Choose Your Way

You can either go with our recommended Therapist or look over the mini bios and select one of our trusted team - start usually in a week.

🎓 All are fully registered professionals.

5. Book & Begin Therapy

📅 Schedule your first session and start your journey toward healing and growth.

Session Fees Are: Individual Sessions £65 Or Save On Recurring Monthly Subscription Options.

💬 Need Help Or Have Questions?

We’re happy to support you:

Name

First Name

Last Name

Phone

(###)

###

####

D.O.B

Address

Emergency Contact Details

What does an average day look like for you: How is your diet, routine, exercise, sleep? work/study balance?

Do you feel supported by family/friends etc?

How would you describe yourself and what’s Important to you?

Have you ever accessed Therapy before? If yes, what was helpful/unhelpful? How come?

What made you decide to reach out for support now?

Which branch do you need?

Do you have a a specific day that you need or are you flexible?

How consistent are you hoping to book sessions this time?

Where did you find out about Silver Linings?

If family/friend suggested please state who to avoid conflict of interest when potentially matched with a Therapist.

Would you like to subscribe to our free monthly newsletter? (Incl: professional prompts, exclusive offers & updates)

Yes